W
Walk Away
A
Accept
V
Validate
E
Execute

WAVE

2-minute emotional reset when ADHD overwhelm strikes

Try WAVE Now - Free

The WAVE Process

Four steps designed for ADHD emotional dysregulation

W

Walk Away

Acknowledge what triggered this feeling? Name it without judgment. Awareness interrupts the spiral.

A

Accept

This feeling is valid and temporary. ADHD brains feel everything more intensely - that's not weakness.

V

Validate

Your nervous system response makes sense. You're not broken, you're having a human reaction.

E

Execute

Choose your reset action. Deep breathing, cold water, movement, or grounding - what works for you?

Crisis-Ready Relief

2-Minute Reset

Works when you're activated. No long meditation required.

Emotional Regulation

Designed for ADHD emotional intensity and rejection sensitivity.

Always Available

In your pocket when overwhelm strikes at work, home, or anywhere.

Evidence-Based

Combines DBT skills with ADHD-specific emotional regulation techniques.

Ready for Crisis Relief?

Join ADHD adults using WAVE to regulate emotions in real-time

Start Your First WAVE Reset