2-minute emotional reset when ADHD overwhelm strikes
Try WAVE Now - FreeFour steps designed for ADHD emotional dysregulation
Acknowledge what triggered this feeling? Name it without judgment. Awareness interrupts the spiral.
This feeling is valid and temporary. ADHD brains feel everything more intensely - that's not weakness.
Your nervous system response makes sense. You're not broken, you're having a human reaction.
Choose your reset action. Deep breathing, cold water, movement, or grounding - what works for you?
Works when you're activated. No long meditation required.
Designed for ADHD emotional intensity and rejection sensitivity.
In your pocket when overwhelm strikes at work, home, or anywhere.
Combines DBT skills with ADHD-specific emotional regulation techniques.
Join ADHD adults using WAVE to regulate emotions in real-time
Start Your First WAVE Reset